Can You Benefit From A Bright Light Therapy Lamp?

As fall and winter bring their days of reduced daylight, it can mean most of us get much less sunshine than we need. It can be dark as we drive to and from work, and it can keep us indoors to avoid the cold. A bright light therapy lamp provides you with simulated natural outdoor light from the comfort of your own home. It was designed to relieve a form of clinical depression called SAD (Seasonal Affective Disorder) as well as the less severe 'winter blues'.

Symptoms typically include sadness, moodiness, fatigue, weight gain, irritability, and difficulty concentrating, and even loss of motivation.

In addition to SAD, light therapy lamps are currently being researched as a natural way to treat other disorders such as jet lag, sleep disorders, non-seasonal depression, and even dementia.

You can read more about SAD and current treatments at the National Institute of Health website here.👈

Here are our Top Picks for Bright Light Therapy Lamps:

Click on the images below for full product descriptions and current deals at Carex.