Work your abs from the chair of your choice with a posture-improving inflatable Balance Disc. The Balance Disc engages your core muscles while sitting and can also be used for strengthening exercises in your chair or on the floor. By controlling the firmness of the cushion, you can adapt it to your fitness needs and sitting comfort. Does not include a pump.
Strengthen your core and improve posture as you sit comfortably
Use with a variety of strength and balance exercises
Control the disc’s firmness to increase your workout challenge
Hi, thanks for your question! There is no adhesive on our Active Sitting Balance Disk. The rubberized material allows the disk to stay put and no adhesive means it's easy to adjust and move! ~your Essentials As We Age team